Saffron benefits for health

Saffron benefits for health
Saffron benefits for health

Saffron benefits for health

Saffron benefits for health – Saffron or Jafron is one of the first valuable spices in the original saffron crocus room. It should be used in main dishes especially biryani and prasannat. Also the situation periodical saffron special quality information . However, this saffron flower does not bear fruit. Saffron is made in a special way. We will detail the test method below.

What does saffron mean?

Jafran or saffron English meaning is two river . The name of the recognized knowledge from the original Arabic language is Crocs Sativas. Saffron Kumkumato is known to many.

Saffron benefits for health

Here are some Saffron benefits for health – Saffron  is not lagging behind in terms of price and name as well as work. This famous spice has multidimensional qualities and benefits. Let’s take a look at the benefits of saffron at a glance-

This valuable spice contains 150 elements including manganese, copper, iron, vitamin C which are very beneficial to the human body.

Saffron contains crocin which not only changes the color of food. This croissant helps to destroy various types of cancer cells in the human body such as ovarian, carcinoma, leukemia etc. And saffron contains a type of carotene called crocin.

Saffron has great effectiveness in increasing memory. A recent study found that saffron helps people improve their memory. And saffron has long been used in Japan to treat people with memory loss and Parkinson’s.

Saffron and milk can be drunk to increase vitality. Drink a glass of milk and a pinch of saffron before going to bed every night to increase the vitality of your body.

Saffron is especially good for those girls who are physically underdeveloped. They can mix saffron with a teaspoon of milk every night before going to bed. It will stimulate hormones in your body. And if you drink it regularly, you will feel its effectiveness in a few days.

Saffron during pregnancy

Pregnant women have been consuming saffron for a long time. Which helps pregnant mothers to prevent various problems and diseases during pregnancy. Let’s find out what are the benefits of eating saffron during pregnancy-

Blood pressure control

During pregnancy, the blood pressure of many pregnant mothers rises and falls. Fruits like saffron and vitamins in the food list, green vegetables help in controlling blood pressure.

click here – Green tea health benefits

Eliminate discomfort and fatigue

Saffron is very effective in curing pain. As the baby gets older, his movements increase. And the mother’s muscles also adjust by expanding the space for the baby. Mothers experience abdominal pain during this process. If you take saffron during pregnancy, the level of this pain is felt a little less.

Increases iron levels in the body

Anemia is a less common problem during pregnancy. Which is seen in many. It is recommended to eat more iron-rich foods at this time. Putting saffron on your regular diet helps you maintain iron and hemoglobin levels in your body.

Also relieves cramps, protects against heart disease, cures respiratory ailments; Helps to heal pain in the gums, builds improved and healthy bones. There are more saffron benefits for health.

Saffron source

The appropriate actress of saffron is present as such. Iran is the source of many met. Greece and Mesopotamia do not mix saffron. Also the situation in Kashmir, Afghanistan, Morocco, Italy, Canada, North Africa, North America and Oceania is not in saffron cultivation. Visitors account for 90 percent of the total saffron


The price of this very valuable spice is the same as the price. The price of saffron is about 5000 US dollars per kg. It is the one the most expensive spice all over the  world.


Rules for eating saffron

I have heard many qualities of saffron, then the question may come to your mind, how many saffrons will you start eating with rice? No, there are some rules for eating saffron.

The best time to eat saffron is at night. Before going to bed at night take it with milk. And of course, you have to eat original Iranian saffron.

All you need is 1 cup of pure cow’s milk, of course not powdered milk. 1 pinch saffron, 1 tsp raisin paste or whole raisins, and 1 tsp organic or pure honey.

Boil the milk well first. Boil saffron with boiled milk for 2-3 minutes and turn off the oven. Add bata or whole raisins in it. Then cover and leave for 5 minutes. Mix 1 teaspoon of honey with lukewarm milk and drink it slowly. Be sure to drink the milk before it cools down.

Use of saffron in beauty treatment

The use of sandalwood and saffron in beauty treatments can be traced back to ancient times. Adding flavor to food as well as beauty is unmatched. You can bring natural radiance to your face by using regular face packs. It is very effective in removing sunburn and skin blemishes. Let’s find out how to do beauty treatment with saffron and make a face pack.

  1. Face pack of sandalwood, milk and saffron

This is the most common and effective saffron face pack. Mix 1-2 pinches of saffron in half a cup of condensed milk and soak for 1 hour. Mix 1 tablespoon of sandal powder with it and when it is made like a paste, take it on the fingers and apply it on the skin of the face and neck like a cream. it may take  20-30 minutes,  You can’t sit under the fan to dry your face.

  1. Use of rose water and saffron

If your facial skin is more oily then this pack is for you. saffron is a natural toner. Mix 2 pinches of saffron in 2 tablespoons of rose water and shake well. Then leave it for 1 hour. Wipe your skin with a clean cotton swab dipped in cotton wool. And if you want this toner pack, you can keep it in the fridge and use it for many days.

  1. Honey and Saffron Face pack

If your skin is rough then this is for you. Take 1 tablespoon of honey. Mix two pinches of saffron with it. After keeping it for 10 minutes, massage it on the skin of your face and neck. Massage like this for 10 minutes. After 15 minutes wash your face.

  1. Mint leaves and saffron

This pack is quite effective in removing bruises. Soak half a teaspoon (less than 1/2 teaspoon) of saffron in 1 tablespoon rose water. Add a handful of mint leaves to the saffron mixture. Make a paste and leave it on the skin of the face for half an hour and wash it off with cold water. Regular use will get rid of acne on your face.

Cultivation method

To cultivate this valuable spice you need to follow some special steps and methods. Proper land selection, seed collection, cultivation and proper care are essential for saffron cultivation. Let’s find out one by one how to cultivate saffron and how to care for it.

Land or seedbed made

The most important thing for cultivating any crop is where the poison is to be cultivated. First you need to make sure that the saffron seed you are going to make is about 15 cm high from the ground. Of course choose places that have adequate light air. It is better if the pH of the soil is 6-7.

Saffron can be cultivated in almost all types of soils, but sandy loam soils are the best. Apply dung manure / decomposing organic waste, 3 kg TSP per cent, 4 kg MPO fertilizer to the soil by chopping the soil well. Make small holes 10-15 cm apart for each head.

Seed collection and planting

Saffron has no fruit. It is propagated with sugarcane-like motha. There are only two mothas or ishans suitable for planting from one year old trees. And 5-6 mothas are found from a 3-4 year old tree. If it is not good to keep it for more than 3-4 years, then it is better to pick it up and plant a new one. It is better to plant motha or bulbs just before the end of monsoon i.e. in the middle of July-August.


It is very important to keep the land free from weeds to ensure proper production of saffron. Occasionally the soil should be lightly weeded with a hoe. Remember not to uproot the roots. Light irrigation should be given in the dry season but water should not be allowed to accumulate at the base of the tree. Saffron cultivation requires less irrigation than other crops. However, if water accumulates in the rainy season, the trees may rot. Therefore, it is very important to have high ground and drainage system. Read more: Dragon Fruit

Insect and disease control

Various pests and diseases of the crop can kill 13 hours of your hard-earned crop. Especially rats, chika, and rabbits are much more harmful for saffron cultivation. They like to eat the bark of the tree. By doing this you will not get fat for cultivating new crops. And can’t make saffron rush.

Root rot disease is much more harmful. And this disease is quite contagious. That is why you need to be much more aware. Once root rot disease occurs, saffron cannot be cultivated in that land in 1-2 years. Basically, this disease occurs when the same land is cultivated for 3-4 consecutive years. After cultivating and harvesting from the same land for three years, start cultivating in another new land. If you want, you can make a land before 3 years, it will save your time.

Some diseases can also be caused by fungi. This causes the roots of the tree to soften and the tree to turn brown and the tree to tilt. If this problem occurs, spray 2 gms of Logan or Ridomil-Gold or Carbondazim fungicide for every one liter of water.

Rules for making saffron or how it is made?

Remember that many times saffron does not flower in the first year of cultivation. From the 2nd year, 2-4 flowers come on each tree. Two year old trees can have 3-4 flowers and 3-4 year old trees can have 5-6 flowers. A tree has 3 female organs and 3 male organs. And from October the tree starts to flower. A lot of the time depends on the temperature.

How to make and collect saffron

We have already said that saffron does not bear any fruit. Collect flowers from trees. Basically, as soon as the flower blooms, the necessary part of the flower stalk is cut with scissors or cut in a wide container and dried on it. After that it has to be dried in the sun in a good way. When drying in the sun, care should be taken that no animal walks or flies in the air.

There is a type of desiccator available in the market now so that you can dry the collected saffron flowers without any hassle. Collecting and processing it is a lot like tea. After drying in the setting sun for two to three days, it should be stored in a moisture-proof container.

The way to recognize the real saffron

1 gram or 0.035 ounce of saffron requires 150 flowers. In other words, 1 kg to 1 lakh 80 thousand flowers are required for 1 kg of saffron. The reason it is more expensive is because it comes entirely from manual labor. You can’t do anything with a machine if you want to. Except for the ministry.

Unscrupulous traders are taking advantage of the high prices and demand. The way to recognize real saffron is to have a stamen on a stick or stalk that looks a lot like a match stick.

The latest

False products are available in the market. It is difficult to find the real product in this fake. So before buying any product or food like saffron, check whether it is the real product or not. Otherwise saffron benefits for health will not gain.


Please enter your comment!
Please enter your name here