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Green tea benefits for men

Green tea benefits for men and women

Green tea benefits for men and women

  • Common name – green tea
  • Latin name – camellia sinensis

What is green tea

If we don’t have a cup of smoked tea in the morning, we shouldn’t freeze. Green tea is now equally popular with boys and girls for its health protection and diversity. Many people are curious about what green tea is and how it is made. Basically, green tea and black tea comes from the plant Camellia sinensis. That means green tea, black tea and oolong tea all come from the same plant Camellia sinensis. The taste and name of the tea are different due to the difference in the process.

Green tea was first used in China and Japan as a medicine. Two types of camellia sinensis are found in the plant from which tea is prepared. As in the case of ordinary tea, many processed granules are given, in the case of green tea it is not needed. It is kept whole leaves in many cases different from other tea’s in processing. Its saving system is easy from other teas. And because of this processing it can retain the most antioxidants. Most of the caffeine in this type of tea does not contain tea. So you should refrain from making tea at night. The body helps to keep the mind energized which disturbs sleep.

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Green tea benefits for men and women

Green tea is extremely beneficial for human health. It was first used as a headache medicine in China 4,000 years ago. But over time, its prevalence has increased worldwide. A recent study found that older women who drank green tea had a significantly lower risk of liver, colon, stomach, breast and esophageal cancer.

A team of researchers found this information in a survey of 69,310 Chinese women over a decade (11 years). Green tea is very beneficial for slimming. Green tea has lots of antioxidants that are good for skin and hair.

This tea has a lot of role in preventing tooth decay. Helps prevent cancer and reduces heart disease.

Also lowers blood cholesterol, reduces diabetes and stroke. There are several more benefits.

Green tea benefits for men extremely on health

According to the Journal of the National Cancer Institute published in 1994, 80% of cancers (esophageal) can be eliminated by drinking green tea in the case of the Chinese. Researchers at the University of Purdue have discovered that green tea prevents cancer cell reproduction. Some more studies have shown that green tea reduces the amount of harmful cholesterol in the body. The main ingredient in green tea is epigallocatechi nallate (EGCG) which is a powerful anti-oxidant. This EGCG destroys the body’s ability to reproduce cancer cells without any side effects, so there is often no risk of cancer.

Some other Green tea benefits for men and women

  1. Green tea helps to lose weight.
  2. Green tea is beneficial for kidney disease.
  3. This tea reduces the risk of heart attack.
  4. Drinking green tea improves blood flow for relaxing the arteries.
  5. Lowers blood cholesterol levels.
  6. Especially beneficial for diabetes
  7. Applying green tea liqueur on the cut area stops bleeding.
  8. Protects against harmful ultra-violet rays.
  9. Green tea has anti-aging power.
  10. If the insect bites, the area becomes itchy and swollen. Then it feels comfortable with tea leaves.
  1. Having vitamin C prevents colds and coughs.
  2. Regular intake prevents bronchitis.
  3. A study in Japan found that green tea (EGCG) interferes with the attachment of HIV to healthy cells, thus controlling the levels of AIDS. Camellia sinensis leaves are specially processed to produce green tea. It contains a small amount of caffeine which is not as deadly or harmful to the body as the caffeine in black tea. This tea is available in all major stores around the world.

For kidney, diabetes and urinary tract infections, doctors recommend drinking 3 liters of water a day. The suggestion is to spread some green tea leaves or a green tea packet in 3 liters of hot water. When the water is cold, drink 1 glass of water every 2 hours. In this way, 12 glasses of water a day is very beneficial for the body, especially for patients with kidney, diabetes and urinary tract infections. However,

The advice for the general public is 4 glasses or 1 liter daily. Drink green tea. Drink more green tea to keep good health!

Green tea benefits for men and women

  1. Green tea will strengthen the immune system if you drink this tea regularly. Green tea contains vitamins A, B, B5, D, E, C, E, H, selenium, chromium, zinc, caffeine and manganese, calcium, magnesium as well as various minerals that every human body needs.
  2. An ingredient called angiotensin, which is responsible for high blood pressure, is regulated by Green Tea.
  3. Green tea helps in weight loss by increasing metabolism and helping in fat burning. It helps to burn 60 calories a day, which is about 20 minutes of walking.
  4. Glucose stops entering fat cells. If the diet and lifestyle is healthy and regular consumption of green tea, fat will not increase.
  5. Green tea regulates the sudden rise in blood glucose by increasing metabolism which is extremely beneficial in improving the condition of diabetic patients.
  6. An amino acid in green tea regulates stress.
  7. This prevents further complications of liver transplantation in patients with liver failure. Moreover fatty liver improves the patient’s liver.
  8. Catechin destroys the bacteria responsible for food poisoning and destroys the toxins produced by these bacteria.
  9. Used in the treatment of rheumatoid arthritis. It prevents joint pain by inhibiting the enzymes that damage the cartilage of the joint.

Green tea benefits for men and women

  1. Used in the treatment of multiple sclerosis.
  2. Green tea’s polyphenols and flavonoids increase immunity, making it easier to fight common viral and bacterial diseases.
  3. Regular drinking of green tea removes the appearance of aging, restores the radiance of the skin and reduces the risk of cancer.
  4. (EGCG) helps to cure allergies.
  5. Theophylline in this tea relaxes the muscles of the respiratory tract and improves the condition of asthma.
  6. In ancient China, ear infections were treated by soaking cotton in green tea to treat ear infections.
  7. The cream (interferon) used in the treatment of herpes, green tea increases its effectiveness. For this, first the place should be washed with green tea and then cream should be applied.
  8. A study in Japan found that green tea’s epigallocatechin-3-gallate (EGCG) inhibits the association of HIV with healthy cells.
  9. Green tea also increases energy and stamina
  10. Helps in digestion
  11. Prevents dehydration
  12. Regular intake prevents bronchitis
  13. Blood clots prevent stroke
  14. Some of the vitamins in it prevent abnormal blood clots in the wound
  15. This green tea is used in beauty treatments.
  16. Studies have shown that it burns up to 60 calories a day. As a result, it helps in weight control by reducing excess fat.
  17. Green tea acts as a very good toner.

– To make toner, boil 5 teaspoons of green tea, 1 teaspoon of mint leaves in 1 cup of water for 10 minutes. Then cool and strain and store in a spray bottle. Use this toner 2-3 times a day. It is very useful to relieve itching and inflammation of the skin.

Green tea benefits for men and women

  1. A type of antioxidant that slows down the aging process and prolongs life.
  2. Put two bags of green tea used to reduce dark circles under the eyes in the freezer for 2 hours, cool and close the eyes and put it on for 10 minutes.
  3. Regular drinking of green tea plays an effective role in eliminating bad breath.
  4. Works very well as a mouthwash
  5. Soak the tea leaves in water for a few days and then strain it and apply it at the base of the tree to act as a fertilizer.

Disadvantages of drinking green tea

Excessive consumption of green tea can have serious effects on the kidneys and liver, as well as a lack of essential salt, potassium and other minerals. So you should drink maximum 3-4 cups of tea a day. We have to remember that nothing is extra good.

When to eat green tea?

  1. Drinking green tea after breakfast will keep the body well throughout the day.
  2. Green tea should be eaten 2 hours before going to bed to sleep at night. Playing green tea at this time will help you lose weight.
  3. You can have green tea half an hour before exercising which will increase your performance.
  4. Green tea should be drunk at least 45 minutes to 1 hour after or before meals.

Ingredients: Quantity of water, cardamom-peel 4 hours, mint leaves 2 hours, adakuchi 1 table-spoon, fennel 1 teaspoon, cinnamon powder 1 teaspoon. Cumin 1 teaspoon, green tea leaves 3-5 teaspoons. Honey and lemon juice. Method: In a large pot, mix all the above ingredients (except tea leaves) together and take 2-3 balls in the oven. Now shake it with tea leaves and lift 2-3 balls again and cover the oven. After five minutes strain and serve hot.

When not to eat green tea

  1. Should not forget to eat on an empty stomach in the morning.
  2. Do not eat green tea immediately after eating.
  3. Do not drink green tea late at night.

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